It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More
You don’t have to be a professional athlete to benefit from sports massage. Tailored to your sport, activity level, and any injuries, this type of massage is designed to support and improve your body’s recovery from workouts, injuries, and general wear and tear.
Sports massage keeps your muscles and connective tissue (ligaments and tendons) balanced, helping prevent injury, reduce fatigue and promote mobility, especially as you age.Great for:
- Moderate exercisers experiencing tightness and reduced recovery times
- People who have repetitive wear and tear (i.e. gardening)
- CrossFitters and professional athletes
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More