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Private Mobility Classes - Optimal Function & Wellness Private Mobility Classes - Optimal Function & Wellness

Private Mobility Session

Private Mobility Sessions

 

Whether you’re suffering from chronic pain or just want to improve your overall movement, we’re passionate about helping you get there. Private mobility sessions are highly recommended before taking your first Kinstretch class.  Not only is this a great way for you to learn basic mobility techniques and the basic Kinstretch protocol but it is also a great way to learn corrective exercises in a 1 on 1 setting.   You can complete our intake assessment, or jump right into sessions!

Book your movement assessment now!

On the Blog

Six Tips for Getting the Most out of Your Next Massage Session

It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More

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The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

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Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More

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