It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More
Private Mobility Sessions
Whether you’re suffering from chronic pain or just want to improve your overall movement, we’re passionate about helping you get there. Private mobility sessions are highly recommended before taking your first Kinstretch class. Not only is this a great way for you to learn basic mobility techniques and the basic Kinstretch protocol but it is also a great way to learn corrective exercises in a 1 on 1 setting. You can complete our intake assessment, or jump right into sessions!
Book your movement assessment now!
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More