Optimal Movement Studio - Optimal Function & Wellness Optimal Movement Studio - Optimal Function & Wellness

Kinstretch logo Animal Flow Logo

Kinstretch logo

Animal Flow Logo

Group Classes

Jake assists a Kinstretch class

Kinstretch is a movement enhancement system typically taught as a group class that develops maximum body control, flexibility and usable ranges of motion. The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence and research.

Our Group Kinstretch Classes will help you increase body control, joint health, and physical longevity. Mobility training is strength training. The strength component is trained using isometric contractions at all angles. It is a practice of training the body to be strong at its weakest angles. Learning to control your body advertently develops greater motor control and stronger signals from the brain to your deepest stuff: your joint capsules.

Unlike other common methods of flexibility training such as yoga and passively stretching muscles, Kinstretch focuses on gaining control of your passive flexibility by actively engaging your muscles rather than using gravity to get you into poses. This mobility work is meant to expand your usable range of motion which we lose both with age and our lifestyle.

These classes will put a focus on joint health & longevity, body control, and injury prevention. If you are currently dealing with an injury and/or are experiencing pain we recommend you take a private mobility session with one of our mobility specialists before taking a group Kinstretch Class. We recommend taking our Kinstretch Level 1 Class as your first class to learn the basics of the practice.

“The more control you have over your joints, the more control you have over your body. The more control you have over your body, the more control you have over your movements. The more control you have over your movements, the better you perform, and the less likely your movements will falter. If your movements falter less, then the less likely your chances of injury. Says the vast majority of science.”
– Dr. Andreo Spina

Animal Flow is a ground based movement practice that is fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. No matter your level of fitness, Animal Flow has something for every body! We recommend taking our Animal Flow Fundamentals Class as your first class to learn the basics of the practice.

Speciality Classes

A fusion class of Vinyasa Yoga and Animal Flow designed to explore aspects of mobility, flexibility and strength. This beginner level mat based practice involves grounding through the connection of breath and movement. This is a great class for those who want to increase strength, flexibility and mobility.

An all level practice that incorporates multiple modalities of ground based movement including ground based traveling movements, form specific mobility exercises, and gentle restorative yoga. The class will have an emphasis on opening the body and calming the mind.

Jake leads a one on one training sessionWhether you’re suffering from chronic pain or just want to improve your overall movement, we’re passionate about helping you get there. Private mobility sessions are highly recommended before taking your first Kinstretch class. Not only is this a great way for you to learn basic mobility techniques and the basic Kinstretch protocol but it is also a great way to learn corrective exercises in a 1 on 1 setting. You can complete our intake assessment, or jump right into sessions!

Studio Information

  • New Students: First Class Free

  • Optimal Unlimited Package: $149 per month, recurring

    No Contract, Freeze at any time
    Unlimited Classes
    Discounts on Pop Up Classes
    Discounts on Massages
    Discounts on 1 on 1 mobility training
  • Drop-In: $25

  • 8 Punch Pass: $130

  • 1-on-1 Mobility Training Sessions: $85

1810 30th St
Boulder CO 80301

Inside of the Dailey Method

Class Schedule