It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More
Cupping is a form of alternative medicine where cups are placed on the skin to create suction, gently drawing skin and fascia upwards. The gentle suction activates the lymphatic system, promoting circulation and encouraging deep tissue repair. It can be used to help treat chronic pain, deep scar tissues in the muscles and connective tissue, sticky muscles, and swelling.
The cup stays in place for five to fifteen minutes, and can leave welt-like marks (that don’t hurt) on the skin that remain for 1-5 days.Great for:
- Getting over sickness
- Pain relief
- Injury recovery
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More