Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More
Cupping is a form of alternative medicine where cups are placed on the skin to create suction, gently drawing skin and fascia upwards. The gentle suction activates the lymphatic system, promoting circulation and encouraging deep tissue repair. It can be used to help treat chronic pain, deep scar tissues in the muscles and connective tissue, sticky muscles, and swelling.
The cup stays in place for five to fifteen minutes, and can leave welt-like marks (that don’t hurt) on the skin that remain for 1-5 days.Great for:
- Getting over sickness
- Pain relief
- Injury recovery
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More