It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More
Join us at CrossFit Sanitas every Tuesday and Thursday at 8:30 a.m for group Kinstretch classes!
- Improve mobility & flexibility
- Strengthen and develop healthier joints
- Improve balance and body control
Drop-ins are $25, with an 8-punch pass available at $160 ($20/session).
Join us for a group class!
We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More
Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More