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Education - Optimal Function & Wellness Education - Optimal Function & Wellness

Workshops and Classes

Join us at CrossFit Sanitas every Tuesday and Thursday at 8:30 a.m for group Kinstretch classes!

  • Improve mobility & flexibility
  • Strengthen and develop healthier joints
  • Improve balance and body control

Drop-ins are $25, with an 8-punch pass available at $160 ($20/session).

Join us for a group class!

On the Blog

Save $20 on a 90 min Massage

Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More

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Massage Therapy in Boulder for Chronic Pain

How Can Massage Therapy help manage Chronic Pain? Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely … Read More

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

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