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Education - Optimal Function & Wellness Education - Optimal Function & Wellness

Workshops and Classes

Thai Massage & Mobility Workshop

In this 3-hour workshop, you will be introduced to the practice of Thai Massage. Through demonstration and hands-on practice, you will learn a fundamental 20-minute massage routine and gain first-hand experience in both giving and receiving a Thai Massage.

During the last hour of class, we will be teaching you a series of exercises that are proven to increase your flexibility, mobility and decrease your risk of injury.

By the end of this workshop you will understand the difference between mobility & flexibility and go home with a new set of skill that you can share with your family and friends and help them live a pain free life.

Spaces are limited to 12 people, so don’t hesitate to sign up

Cost: $50
Prerequisite – None

Please bring a yoga mat and a pillow.

We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.

We also recommend you invite a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.

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