Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More
Thai Massage & Mobility Workshop
In this 3-hour workshop, you will be introduced to the practice of Thai Massage. Through demonstration and hands-on practice, you will learn a fundamental 20-minute massage routine and gain first-hand experience in both giving and receiving a Thai Massage.
During the last hour of class, we will be teaching you a series of exercises that are proven to increase your flexibility, mobility and decrease your risk of injury.
By the end of this workshop you will understand the difference between mobility & flexibility and go home with a new set of skill that you can share with your family and friends and help them live a pain free life.
Spaces are limited to 12 people, so don’t hesitate to sign up
Prerequisite – None
Please bring a yoga mat and a pillow.
We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t shirts/ tanks etc.
We also recommend you invite a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More