Education - Optimal Function & Wellness Education - Optimal Function & Wellness

Workshops and Classes

Join us at CrossFit Sanitas every Tuesday and Thursday at 8:30 a.m for group Kinstretch classes!

  • Improve mobility & flexibility
  • Strengthen and develop healthier joints
  • Improve balance and body control

Drop-ins are $25, with an 8-punch pass available at $160 ($20/session).

Join us for a group class!

On the Blog

Six Tips for Getting the Most out of Your Next Massage Session

It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More

Featured Post

The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

Featured Post

Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More

Featured Post