Save $20 on a 90 min Massage

Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More

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Massage Therapy in Boulder for Chronic Pain

How Can Massage Therapy help manage Chronic Pain? Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely … Read More

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

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The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range of motion, then they are … Read More

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Flexibility vs. Mobility

If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch, while your gym teacher … Read More

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Get the Most out of Your Next Massage

How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine … Read More

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The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

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The One Thing Many CrossFitters Ignore and How It’s Holding You Back

CrossFit athletes display an amazing amount of will power to devote hours upon hours focusing on skill work, training weaknesses, and nutrition. Generally speaking, the typical CrossFit athlete trains 4-6 days a week, eats a relatively strict diet, and makes … Read More

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Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More

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