Our Commitment to Health and Safety

Optimal Function Wellness has been counting down the days until we could welcome clients back through our doors.  We are excited to announce that we are slowly beginning to reopen our studio for massage therapy and personal training. During the…

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Massage for Low Back Pain

Massage Therapy may be the secret weapon when it comes to treating persistent low back pain. Low back pain is one of the top reasons people seek out medical advice in the U.S., and if you do not understand the…

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Massage Therapy in Boulder for Chronic Pain

Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different…

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other…

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The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range of motion, then they are…

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Flexibility vs. Mobility

If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch, while your gym teacher…

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Get the Most out of Your Next Massage

How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine…

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Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective…

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