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This is where low back pain usually shows up

3 Reasons to get More Massage Therapy

Research suggests Massage Therapy can be an effective treatment for low back pain. According to a 2009 study, low back pain is the second most common cause of disability in US adults. The condition results in hundreds of millions of…

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Massage Therapy for Pain Relief

A large number of people easily equate massage therapy in a quiet room with a candlelit background to a luxury they cannot afford. Consequently, they brush that idea off their minds, not realizing how important such massages are to their…

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Our Commitment to Health and Safety

Our Commitment to Health and Safety

Our Commitment to Health and Safety  Optimal Function Wellness has been counting down the days until we could welcome clients back through our doors.  We are excited to announce that we are slowly beginning to reopen our studio for massage…

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Low back Pain

Massage for Low Back Pain

Massage Therapy may be the secret weapon when it comes to treating persistent low back pain. Low back pain is one of the top reasons people seek out medical advice in the U.S., and if you do not understand the…

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Low back Pain

Massage Therapy in Boulder for Chronic Pain

Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely tried to alleviate your suffering with many different…

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other…

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Benefits of Kinstretch

The Benefits of Kinstretch

How Can Kinstretch benefit your daily life? The Benefits of Kinstretch –  Being mobile is a crucial and often overlooked aspect of health. If a person does not have the ability to move a joint freely through its full range…

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Flexibility vs. Mobility

Flexibility vs. Mobility

Flexibility vs. Mobility – If you grew up in the era of the Presidential Fitness Test, you may remember the seated stretch. You sat down facing a metal box and pushed a little tab as far as you could stretch,…

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Get the Most out of Your Next Massage

How to maximize your Massage experience! It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine…

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