Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More
Move Well, Be WellThere’s no need to live in pain. Whether you’re recovering from an injury, or suffer from chronic issues, we combine massage therapy techniques and mobility coaching to help you improve your quality of life without the use of surgery or drugs.
Manage your chronic pain issues naturally without the use of drugs or surgery
Correct dysfunctional movement patterns and help reduce your risk of injury
Recover from an injury and get back to your sport faster
What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness, maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More