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  • OPTIMAL FUNCTION AND WELLNESS

    LIVE WELL,
    BE WELL,
    DO MORE.

    BOOK NOW

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OPTIMAL FUNCTION AND WELLNESS

MOVE WELL,
BE WELL,
DO MORE.

BOOK NOW

FOLLOW US:FacebookInstagram

WE WANT YOU TO MOVE WELL SO YOU CAN DO MORE.

At Optimal Function & Wellness, we combine a variety of fitness classes, mobility coaching, and massage therapy to help you perform better and improve your quality of life. Whether you’re looking to get stronger, recover from injury, or manage chronic pain, we’re here to help you reach your wellness goals.

WE WANT YOU TO MOVE WELL SO YOU CAN DO MORE.

At Optimal Function & Wellness, we combine a variety of fitness classes, mobility coaching, and massage therapy to help you perform better and improve your quality of life. Whether you’re looking to get stronger, recover from injury, or manage chronic pain, we’re here to help you reach your wellness goals.

target

MANAGE

Manage your chronic pain issues naturally without the use of drugs or surgery

target

CORRECT

Correct dysfunctional movement patterns and reduce your risk of injury

target

STRENGTHEN

Improve your strength, range of motion, and recover more quickly from injury

OUR GOALS

target

MANAGE

Manage your chronic pain issues naturally without the use of drugs or surgery

target

CORRECT

Correct dysfunctional movement patterns and reduce your risk of injury

target

STRENGTHEN

Improve your strength, range of motion, and recover more quickly from injury

OUR SERVICES

MOVEMENT STUDIO

Our studio offers personal training, private mobility sessions and group fitness classes that are focused on improving Joint Health, Mobility and Strength.

LEARN MORE

MASSAGE & MOBILITY

We offer a variety of massage services, private mobility training and cupping (myofascial decompression) therapy.

LEARN MORE

OUR SERVICES

Our studio offers personal training, private mobility sessions and group fitness classes that are focused on improving Joint Health, Mobility and Strength.

LEARN MORE

We offer a variety of massage services,
private mobility training and cupping
(myofascial decompression) therapy.

LEARN MORE

 

OUR MISSION

OUR MISSION

SUCCESS STORIES

I met Jake after I had an incident deadlifting with my back. Through weekly 90-minute massages, I’m back and lifting heavier than before. Massages are customized to my needs/areas of discomfort. I feel great after each session, and feel ready to go smash some weights.

I had a bacterial infection in my spine, and after it cleared, I was left with lingering pain and limitations to my mobility. I was beginning to think I wasn’t going to be able to recover fully. Jake’s been able to help me work through the lingering issues from that illness and return to a pain free place where I feel happy and strong again!

I suffered from a back/psoas injury that kept me out of CrossFit for 6 months. I’d tried physical therapy, chiropractic, and other massage care without success before finding Jake. He was the first to correctly identify the true source of my pain. Thanks to weekly massages and exercises, I’m back in CrossFit and finally healing.

MATT SELDIN

KIRSTIN GILLESPIE

ERIN EASTWOOD

SUCCESS STORIES

I met Jake after I had an incident deadlifting with my back. Through weekly 90-minute massages, I'm back and lifting heavier than before. Massages are customized to my needs/areas of discomfort. I feel great after each session, and feel ready to go smash some weights.

MATT SELDIN

I had a bacterial infection in my spine, and after it cleared, I was left with lingering pain and limitations to my mobility. I was beginning to think I wasn’t going to be able to recover fully. Jake’s been able to help me work through the lingering issues from that illness and return to a pain free place where I feel happy and strong again!

KIRSTIN GILLESPIE

I suffered from a back/psoas injury that kept me out of CrossFit for 6 months. I’d tried physical therapy, chiropractic, and other massage care without success before finding Jake. He was the first to correctly identify the true source of my pain. Thanks to weekly massages and exercises, I'm back in CrossFit and finally healing.

ERIN EASTWOOD

ARE YOU READY TO
LIVE PAIN FREE?

Book Now

ARE YOU READY TO LIVE PAIN FREE?

Book Now

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