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Move Well, Be Well

There’s no need to live in pain. Whether you’re recovering from an injury, or suffer from chronic issues, we combine massage therapy techniques and mobility coaching to help you improve your quality of life without the use of surgery or drugs.
Are you ready to live pain free?


Manage your chronic pain issues naturally without the use of drugs or surgery


Correct dysfunctional movement patterns and help reduce your risk of injury


Recover from an injury and get back to your sport faster

On The Blog

Six Tips for Getting the Most out of Your Next Massage Session

It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels. Making massage a regular part of your wellness routine will help you stay stay pain … Read More

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The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

We all know the feeling, 6-8 hours after a hefty workout, or the first workout in a while, your muscles start to ache and tighten up. Every movement you do reminds you of every mile you ran or weight you … Read More

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Live Your Life Pain Free With Integrated Positional Therapy (IPT)

Integrated positional therapy (IPT) is an extremely effective program of recovery that provides long-lasting results from acute and chronic pain. This therapy was created by Lee Albert, who is a nationally-recognized expert in neuromuscular pain relief. It’s been highly effective … Read More

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