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Move Well, Be Well

There’s no need to live in pain. Whether you’re recovering from an injury, or suffer from chronic issues, we combine massage therapy techniques and mobility coaching to help you improve your quality of life without the use of surgery or drugs.
Are you ready to live pain free?


Manage your chronic pain issues naturally without the use of drugs or surgery


Correct dysfunctional movement patterns and help reduce your risk of injury


Recover from an injury and get back to your sport faster

On The Blog

Save $20 on a 90 min Massage

Discounts on Massage every Self Care Sundays! At Optimal Function & Wellness, we believe in the value of self care. It’s the easiest thing in the world to justify taking care of others. But when it comes to taking care … Read More

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Massage Therapy in Boulder for Chronic Pain

How Can Massage Therapy help manage Chronic Pain? Living with chronic pain is not uncommon. If you live with chronic pain, you know how difficult it can be to perform daily tasks. If your like millions of americans you’ve likely … Read More

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Kinstretch in Boulder, CO

What is Kinstretch? Kinstretch is defined as a movement enhancement system that develops body awareness,  maximum body control, flexibility and USABLE ranges of motion. Put simply, Kinstretch is an exercise that focuses on body control, strength and flexibility. Unlike other … Read More

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