Sports massage therapy is a modality that is geared toward athletes of every kind, from world-class professionals to weekend joggers and everyone in between. The particulars of the sports massage technique are specific to the athlete’s sport of choice. These sessions focus on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy should be used as an extremely important component in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation as well as reduce recovery time for maximum performance during training or after an event. Sports massage can reduce your risk of injury by keeping your muscles and connective tissue balanced.