Optimal Function & Wellness Blog

6 TIPS FOR GETTING THE MOST OUT OF YOUR NEXT MASSAGE SESSION

  It’s no surprise that regular massage can enhance your overall quality of life by reducing muscle tension, increasing range of motion and reducing stress levels by promoting a relaxed state of mind. Making massage a regular part of your … Read More

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The truth about D.O.M.S ( Delayed Onset Muscle Soreness)

  We all know the feeling, 6-8 hours after a hefty workout or long period of any physical activity, your muscles start to ache and tighten up. Every movement you do reminds you of the activity done prior to getting … Read More

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The One Thing Many CrossFitters Ignore and How It’s Holding You Back

    CrossFit athletes display an amazing amount of will power to devote hours upon hours focusing on skill work, training weaknesses, and nutrition. Generally speaking, the typical CrossFit athlete trains 4-6 days a week, eats a relatively strict diet, … Read More

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Integrated Positional Therapy (IPT): You deserve to live your life pain free.

  Integrated Positional Therapy is an extremely effective program of recovery to bring long lasting results from acute and chronic pain. This modality was created by Lee Albert, who is a Nationally recognized expert in neuromuscular pain relief. This modality … Read More

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