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ABOUT US

WHAT WE DO AT OPTIMAL FUNCTION AND WELLNESS

OUR MISSION:

MOVE WELL, BE WELL, DO MORE.

Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.

OUR MISSION:

MOVE WELL, BE WELL, DO MORE.

Life’s too short to live in pain, and we’re passionate about getting you back to 100% without the use of drugs or surgery. With the use of massage and mobility therapies, we’ll create a personalized treatment plan for you to ensure joint health and full range of motion, proper muscle activation and longevity.

OUR PROCESS

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INTAKE

The 90-minute intake session includes a 60-minute massage and 30-minute evaluation.

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ASSESS

We assess each joint to pinpoint the reason for your pain/restricted movement.

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TREAT

We give corrective exercises to improve tightness, imbalances, and range of motion.

target

INTAKE

The 90-minute intake session includes a 60-minute massage and 30-minute evaluation.

target

ASSESS

We assess each joint to pinpoint the reason for your pain/restricted movement.

target

TREAT

We give corrective exercises to improve tightness, imbalances, and range of motion.

OUR TEAM

JAKE CORLEY

Owner, Movement Instructor, & Massage Therapist

LEE PHOENIX

Movement Instructor

TRACI BENNETT

Movement Instructor & Massage Therapist

EMILY WISHALL

Movement Instructor

OUR TEAM

JAKE CORLEY

Jake became a massage therapist in 2011. An avid ultramarathoner and climber himself, he started out working with professional athletes in his community to relieve chronic pain, muscular dysfunction, and lagging recovery times. Looking for a deeper understanding of the root causes of those issues, he trained with top practitioners to develop tools and therapies that would allow him to take a more holistic approach to mobility, wellness, and movement. After nearly a decade of practice, he now works with all types of clients, from professional athletes to everyday people looking to improve their quality of life. He regularly teaches seminars for other bodywork practitioners, so he can spread the message of optimal function and good health.

Licensure & Certifications:
  • Licensed Massage Therapist
  • Level 4 Thai Massage Therapist
  • Advanced Neuromuscular Therapist
  • Positional Release Therapist
  • Functional Range Conditioning Mobility Specialist
  • Kinstretch® Certified
  • Levels 1 & 2 Functional Movement Systems Certification
  • FMT Basic & Performance Kinesiology Taping Certification

TRACI BENNETT

I have been a competitive life-long athlete. I’ve dabbled in soccer, basketball, baseball, softball, and Crossfit. I’ve experienced both sides of the coin: being an athlete and being a coach. After several crippling back injuries, I transitioned from a competitive athlete to a Coach, and focused more on the quality of movement rather than the intensity. Slowing down to coach helped me realize my passion, I have a deep drive for helping others move and feel better. My chronic injuries eventually led me to find Functional Range Conditioning (FRC) and Kinstretch. These systems gave me the thought processes to assess my current state, and how to improve upon my limitations and train my injuries safely back to health. I want to help people move and FEEL better, setting them up for success with knowledge and tools to empower them to full body freedom! Licensure & Certifications:
  • Licensed Massage Therapist, Sports Massage
  • Functional Range Conditioning Mobility Specialist [FRCms]
  • Functional Range Systems Provider- FR Spine
  • Kinstretch
  • Crossfit Lvl 1
  • United States Air Force Veteran

LEE PHOENIX

Lee Phoenix is a Florida born wellness and fitness professional. Lee’s background consists of competitive bodybuilding and over 10 years experience in various martial arts including TKD, American Kickboxing, and Hun Gar. Through Lee’s journey he discovered a love for truly connecting and helping others heal, which led to the study of other modalities. Through his practice as a Personal Trainer, Animal Flow Instructor, Life Coach, Yoga Teacher, and Healer, Lee has dedicated his life to helping others heal through the physical, mental, emotional, and spiritual dimensions of their lives.

EMILY WISHALL

Emily loves working with people through the physical body to help them reach their full potential, whether that be achieving specific performance goals or experiencing less pain & greater mobility in their body. Emily is a Certified Rolfer, Art of Feminine Presence Teacher, & Certified Animal Flow Instructor. She graduated from the University of Kansas with a Bachelor’s Degree in Exercise Science. Your physical presence is the #1 thing that attracts people to you and makes them listen to your message. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping people feel more relaxed, space, & ease in their body. How you move and how you think affect how you show up and, therefore, the impact you are able to have in the world. When your body is holding you back, your message is not heard. Through her signature process that includes the use of Rolfing Structural Integration, embodiment coaching, the Art of Feminine Presence, & Animal Flow, Emily guides her clients to feel more confident, energized, and at home their bodies. Emily works with a wide-range of clients, males and females ages ranging from 9 to 95 years old. Her clientele includes triathletes, runners, yogis, dancers, & just regular active people desiring to feel better in their body. Some of the issues that her clients come to her with include: scoliosis, hip & back pain, sciatica, headaches, & general complaints of feeling tight & out of alignment. Since graduating, she has completed several continuing education classes with topics ranging from craniosacral work, the neuroscience behind chronic pain, functional methods from an osteopathic perspective, a year-long Feminine Leadership Mastery program, and Active Fascial Unwinding. In her free time, she likes to be in nature, whether hiking on the trails or camping, leisure trail running, or reading a book in the sun.

PRICING

PRICING

INITIAL INTAKE MASSAGE: $130

60 minute massage followed by 30 minute functional movement evaluation that assess movement patterns, asymmetries and imbalances, posture, and functional range of motion.

MOVEMENT STUDIO PASS: $18-$150

Unlimited studio classes, no contract, freeze at any time. Discounts on pop up classes, massages, and mobility.

Drop-in Class: $18

10-Class Pack: $150

First Week of Classes: $30

STANDARD MASSAGES: $85- $160

Including deep tissue, sport, or Thai massage.

60 Minute: $85

90 Minute: $130

120 Minute: $160

PAIN MANAGEMENT MASSAGE: $95- $140

Pain management sessions are rarely full-body, we’ll work to find the primary source of the problem. Each session is customized based on the client’s condition and level of pain.

60 Minute: $95

90 Minute: $140

PRIVATE MOBILITY SESSION: $85

60 minute mobility session to increase joint health and improve usable range of motion.

INITIAL INTAKE MASSAGE: $130

60 minute massage followed by 30 minute functional movement evaluation that assess movement patterns, asymmetries and imbalances, posture, and functional range of motion.

MOVEMENT STUDIO PASS: $18-$150

Unlimited studio classes, no contract, freeze at any time. Discounts on pop up classes, massages, and mobility.

Drop-in Class: $18

10-Class Pack: $150

First Week of Classes: $30

STANDARD MASSAGES: $85- $160

Including deep tissue, sport, or Thai massage.

60 Minute: $85

90 Minute: $130

120 Minute: $160

PAIN MANAGEMENT MASSAGE: $95- $140

Pain management sessions are rarely full-body, we’ll work to find the primary source of the problem. Each session is customized based on the client’s condition and level of pain.

60 Minute: $95

90 Minute: $140

PRIVATE MOBILITY SESSION: $85

60 minute mobility session to increase joint health and improve usable range of motion.

INITIAL INTAKE MASSAGE: $130

60 minute massage followed by 30 minute functional movement evaluation that assess movement patterns, asymmetries and imbalances, posture, and functional range of motion.

MOVEMENT STUDIO PASS: $18-$150

Unlimited studio classes, no contract, freeze at any time. Discounts on pop up classes, massages, and mobility.

Drop-in Class: $18 10-Class Pack: $150

First Week of Classes: $30

STANDARD MASSAGES: $85- $160

Including deep tissue, sport, or Thai massage.

60 Minute: $85 90 Minute: $130

120 Minute: $160

PRIVATE MOBILITY SESSION: $85

60 minute mobility session to increase joint health and improve usable range of motion.

PAIN MANAGEMENT MASSAGE: $95- $140

Pain management sessions are rarely full-body, we’ll work to find the primary source of the problem. Each session is customized based on the client’s condition and level of pain.

60 Minute: $95 90 Minute: $140

CONTACT US

OPTIMAL WELLNESS:

Address: 1810 30th Street Boulder CO 80301

Phone: 413-531-8774

QUESTIONS? SEE FAQS

CONTACT US

OPTIMAL WELLNESS:

Address: 1810 30th Street Boulder CO 80301

Phone: 413-531-8774

QUESTIONS? SEE FAQS